I would recommend this diet to everyone. It is specific to each person's body type and it really works. The pounds literally drop off! The hardest part is all the food you HAVE to eat. Imagine, eating food to lose weight. REALLY! Good food too. I even get to eat potatoes! (Just can't have the butter- LOL!)
Friday, July 24, 2009
DIET STILL ON
I am on a food specific diet (Michael Thurman's 6 weeks Body Makeover) and I'm finding new ways with the foods I'm allowed. There are a LOT! Although I'm really not suppose to be eating the wrap, I had it with things I could eat. It is stuffed with poached chicken breast, a crisp red apple sliced thin, cucumbers and watercress. It was so refreshing! This is a typical breakfast. Egg white omelet with homemade salsa (salt free) and oatmeal. Most of the time I forgo the oatmeal and eat either a grapefruit or cantaloupe. Breakfast is the least favorite meal of the day.