This is a quick, easy & delicious meal if you enjoy artichokes.
2 butterflied chicken breasts (or just an uncooked breast will do)
1 small jar of marinated baby artichokes in oil
1/4 cup each -diced red & green bell peppers
2 diced scallions
1/2 tsp. McCormick's Cajun Seasoning
1/2 tsp. Mrs. Dash Table Blend
1 tbsp olive oil
Over medium low heat, in a cast iron skillet, saute the chicken breast in the olive oil. While cooking, sprinkle chicken with the seasonings. Next stir in the bell peppers and scallions; saute as the chicken cooks. Get a nice browning on each side of the chicken before turning. Last pour in the artichokes, oil and all. Using a spatula, pull the artichokes apart slightly and warm through. Remove from heat and serve over rice. California blend makes a good side.