Tuesday, January 26, 2010


Sweet N Sour Haddock
2 nice haddock fillets (these are very sweet and mild)
butter- (olive oil if you must, but butter makes a difference in the taste)
1/2 cup each of red & green bell peppers diced
1 cup of dice fresh or canned pineapple
1/2 cup pineapple juice
salt & pepper to taste
2 tsp of sweet paprika
Rinse and pat dry the fillets. Salt and pepper both sides. Melt the butter in a non stick skillet and add fillets. Cook 2 minutes per side, then sprinkle 1 teaspoon of paprika on each of the fillets and continue to heat turning one more time. Add in the bellpeppers, pineapple and juice. Continue to cook until the haddock is done and the peppers are crisp-soft.
Serve with assorted green beans and sliced baked yams.

1 comment:

parTea lady said...

That sweet n sour haddock looks delicious. I would really like to start eating more fish. Thanks for the recipe.